While Kegels rely on you correctly engaging tiny internal muscles (which many women find difficult to isolate), our Pelvic Trainer guides your body through the full range of motion and provides visible resistance. This makes it easier to activate the right muscles, ensures consistent results, and helps tone not just the pelvic floor—but also your inner thighs, glutes, and core. It’s a more effective, controlled, and faster way to rebuild strength after childbirth.









WHAT OUR FELLOWS SAY

Restore Strength & Confidence from Within
A weakened pelvic floor can lead to discomfort, bladder leaks, and loss of core stability — but it doesn’t have to stay that way. Our Pelvic Muscle Trainer is designed to help you gently and effectively rebuild those deep muscles, improving strength, control, and confidence with just a few minutes of daily use.

360 - Degree Rotation
Features a full 360-degree rotation capability, enhancing flexibility and variety in workouts and making training more comprehensive and effective.

More Than Just Pelvic Training
Beyond postpartum recovery, this trainer can also be used for inner thigh, glute, and core exercises. Simply add it to squats, bridges, or seated squeezes to build strength, improve tone, and make your workouts more effective.

Adjustable & durable spring tension
Fixed, no progression
Soft, body-safe pads + ergonomic design
Hard plastic, uncomfortable
Works for pelvic floor, thighs, glutes & core
Only targets pelvic muscles
Simple yet most effective, no batteries or apps needed
Complicated setup / app required
Affordable & accessible
Expensive (£100+)

Frequently Asked Questions
Your answer might be here! Find the answers most valued by our customers.
Why is it better than doing Kegels?
Who is this trainer for?
It’s ideal for women looking to strengthen their pelvic floor — especially postpartum moms — but also great for anyone who wants to tone inner thighs, glutes, and core muscles.
How often should I use it?
We recommend starting with 5–10 minutes, 3–4 times per week, and gradually increasing as your strength improves.
Can it help with bladder control?
Strengthening your pelvic floor can improve bladder control and reduce leakage, which is why this trainer is so beneficial postpartum.
Can I use it for other exercises?
Yes! Besides pelvic training, you can incorporate it into squats, bridges, and seated exercises to target thighs, hips, and core.
How long does it take to see results?
Most women start noticing improved muscle control and firmness within 2–4 weeks of consistent use. With regular training, you can expect visible toning and stronger pelvic support by 6–8 weeks. Results may vary depending on your body and frequency of use, but consistency is key — just a few minutes a day will make a noticeable difference.
Is it safe to use after childbirth?
Yes — but always wait until you’ve had your doctor’s approval (typically after your postpartum check-up, around 6 weeks).
Try it risk-free with our 30-day Money-back Guarantee
If you don’t love your results, return it within 30 days for a full refund—no questions asked.